Today's Turkey Cuts and Nutrition

This chart provides nutrition information for a wide variety of turkey cuts. For the most up to date nutrition information review the Nutrition Facts label on the package of the turkey product you've purchased. There are so many choices. Ground turkey, for example, comes in a variety of fat contents ranging from 85 percent to 99 percent fat free.

  Calories Calories from fat Total fat grams Saturated Fat grams Cholesterol milligrams Sodium milligrams Protein grams Iron %DV
Turkey Breast* 120 10 1 0 55 45 26 8
Turkey Breast Cutlets* 120 10 1 0 55 45 26 8
Turkey Tenderloins* 120 10 1 0 55 45 26 8
Whole Turkey* 130 25 3 1 65 60 25 8
Turkey Wing* 140 25 3 1 60 75 26 8
Turkey Drumstick* 140 40 4 1 65 80 24 15
Turkey Thigh* 140 40 5 1.5 65 70 23 15
Turkey, Ground
(13% Fat)**
200 99 11 3 87 91 23 9
Turkey, Ground White
Meat (99% Fat Free)
98 15 1.5 0 45 53 20 6
Approximately 112g serving size              

Skinless
Trimmed of visible fat
3-ounce serving
Cooked

Sources:
*Nutri-facts update, USDA Handbook 8-5 and research conducted in cooperation with USDA
**USDA National Nutrient Database for Standard Reference, Release 16-1 (2004)