How turkey stacks up against other proteins

Product

Total
Calories

Total
Fat(g)

Saturated
Fat(g)

Protein
(g)

Sodium
(mg)

Cholesterol
(mg)

Whole Turkey, Fresh,
Roasted, Skinless

135

3

1

25

86

83

Whole Chicken,
Roasted, Skinless

143

6

2

21

64

66

Beef, Eye Round,
Roasted, Trimmed

144

4

1

25

33

66

Pork Loin, Fresh,
Roasted, Boneless

163

8

2.4

22

39

68

Lamb, Shank, Braised,
Trimmed

207

11

4.8

24

61

90

Turkey Breast, Skinless, Roasted

116

1.7

.72

25

97

60

Chicken Breast, Skinless, Roasted

142

3

.87

26

64

73

Beef Tenderloin, Choice, Roasted, Trimmed

281

21.6

8.5

20

55

72

Porterhouse Steak,
Broiled, Trimmed

190

11

7

22

59

77

Pork Tenderloin,
Roasted, Trimmed

125

3.4

1

22

48

62

Ground Turkey Meat,
Fat-Free, Broiled

117

2.11

  .57

25

50

55

Ground Turkey,
93% lean, 7% fat, Broiled

176

9.7

2.5

22

77

90

Ground Turkey,
85% lean, 15% fat,
Broiled

212

13.7

3.5

22

69

89

Ground Beef,
20% fat, Broiled

230

15

6

22

64

77

Ground Pork, 84% lean,
16% fat, Pan-broiled

256

18

6.3

23

76

82

 

 

Source: U.S. Department of Agriculture, Agricultural Research Service.
USDA National Nutrient Database for Standard Reference, Release 26.